Menopause is a natural stage that brings symptoms like hot flushes, mood swings, and sleep issues. These changes can impact well-being, but understanding them helps women navigate this transition confidently.
Choose A Symptom
Browse Our Menopause Symptom Guides
Abnormal Bleeding
Symptoms of abnormal bleeding during menopause can include heavy menstrual bleeding, spotting between periods, and bleeding after sex.
Anxiety
Learn what triggers menopause anxiety, how to spot the signs early, and the treatments that make the biggest difference.
Bleeding After Sex
Noticing bleeding after sex in menopause? Discover the common causes, when to see a GP, and treatments that restore comfort and confidence.
Bloating And Gas
Struggling with bloating in menopause? Learn the causes, triggers, and relief strategies that work in real life, not just on paper.
Burning Tongue
Struggling with a burning tongue in menopause? Learn the real causes and proven relief strategies so you can eat, drink, and smile with comfort again.
Cancer and Menopause
Curious how cancer treatments affect menopause? Uncover the hidden links, symptoms to watch for, and expert-led solutions that work.
Changes in Vaginal Discharge
Understand menopause discharge changes, spot warning signs early, and learn simple, effective ways to maintain confidence and vaginal health.
Clitoral Shrinking
Discover what causes clitoral shrinking in menopause, the signs to look for, and effective ways to restore comfort and confidence.
Dizziness or Light-Headedness
Learn why menopause can trigger dizziness and how to feel steady again with simple, effective solutions you can start today.
Dry Eyes
Discover why menopause triggers dry eyes and the proven fixes that restore comfort, clarity, and confidence in your daily life.
Dry Mouth
Discover why menopause triggers dry mouth and the expert-backed fixes that bring lasting comfort and protect your oral health.
Hair Loss & Thinning
Discover why menopause affects hair and the proven ways to protect, regrow, and style it for lasting confidence.
Headaches & Migraine
Learn why menopause triggers migraines and how to reduce them with expert tips, treatments, and lifestyle changes tailored for this stage of life.
Heart Palpitations
Experiencing heart palpitations in menopause? Learn causes, triggers, and how to find relief while knowing when to seek medical advice.
Hot Flushes
Struggling with hot flushes? Discover causes, triggers, and expert-backed solutions to help you feel cooler, calmer, and in control again.
Increased Allergies
Discover how menopause triggers new allergies and proven ways to manage them. Get science-backed relief and take control of your symptoms today.
Increased UTIs
Discover why UTIs become more frequent in menopause and the expert-approved ways to reduce your risk and regain everyday comfort.
Irritability
Discover why irritability hits during menopause, the hidden causes behind mood shifts, and the proven strategies that help you feel balanced again.
Itchy Skin
Discover why menopause triggers itchy skin and the proven ways to soothe it. From skincare to medical options, here’s what finally brings relief.
Joint Pain & Muscle Aches
Struggling with stiff joints or aching muscles in menopause? Discover why it happens and the best ways to ease pain and feel stronger again.
Labia Shrinkage
Worried about labia shrinkage in menopause? Discover why it happens, when to seek help, and the options that restore comfort and confidence.
Loss of Confidence in Menopause
Struggling with confidence in menopause? Discover why self-esteem dips, the hidden triggers behind it, and proven steps to feel strong again.
Low Mood
Struggling with low mood in menopause? Discover why it happens, how to spot the signs, and proven ways to feel lighter and more like yourself.
Memory Problems
Discover why menopause causes memory lapses and brain fog – and the proven lifestyle and medical options that help you regain focus.
Menopause Fatigue
Feeling drained no matter how much you rest? Discover why menopause causes fatigue and the proven steps to regain balance and energy.
Mood Swings
Struggling with mood swings in menopause? Discover what’s happening, why it matters, and proven ways to steady your emotions.
Night Sweats
Waking drenched at 3 am? Discover what really causes menopause night sweats and the proven ways to finally sleep comfortably again.
Pain During or After Sex
Experiencing pain during or after sex in menopause? Learn the causes, emotional impact, and proven treatments that can restore comfort and intimacy.
Painful Episiotomy Scar
An old episiotomy scar causing new pain? Learn how hormonal changes affect scar tissue and the proven ways to ease discomfort in menopause.
Panic Attacks
Struggling with panic attacks in menopause? Discover why they happen, how to tell panic from anxiety, and the steps that bring calm back.
Peri-Menopause Period Change
Discover why peri-menopause changes your periods, what’s normal, and when to seek help. Practical tips to regain control and feel like yourself again.
Reflux & Indigestion
Discover why menopause brings new digestive issues – from reflux to bloating – and the simple steps that actually help.
Restless Legs Syndrome (RLS)
Struggling with sleepless nights? Discover why menopause triggers restless legs and learn practical ways to find relief and restore rest.
Ringing in the Ears (Tinnitus)
Discover why tinnitus during menopause is more common than you think, what triggers it, and simple ways to ease the ringing in your ears.
Rosacea
Discover why rosacea often worsens during menopause and how to calm flare-ups with expert skincare, treatments, and everyday solutions.
Skin Burning & Irritation
Burning or itching skin during menopause? Discover why it happens, the hidden triggers, and expert solutions for lasting relief.
Skin Splitting or Tearing
Discover why skin splitting happens in menopause, what makes it worse, and how to find real relief with proven treatments.
Sleep Problems & Insomnia
Night sweats, insomnia, restless nights? Discover why menopause disrupts sleep and the proven solutions that can restore calm, restorative rest.
Stress Urinary Incontinence
Menopause and bladder leaks go hand in hand. Learn the real causes of stress urinary incontinence and the simple treatments that make a difference.
Tearfulness
Tearfulness during menopause is common but rarely discussed. Discover the causes, signs, and expert tips to help you regain calm and balance.
Vaginal Dryness
Discover why vaginal dryness happens during menopause and the safe, effective treatments that restore comfort and confidence.
Vulval Pain/Itching
Vulval pain or itching in menopause isn’t just “dryness.” Discover the real causes, treatment options, and how to find lasting relief.
Weight Gain
Discover why menopause weight gain happens and what you can actually do to manage it with confidence.
