Symptom Categories

Bladder

Menopause and perimenopause can lead to various urinary issues due to hormonal changes. View the associated issues and read more on what you can do to ease symptoms.

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Bowel

Managing bowel changes during menopause may involve dietary adjustments, regular physical activity, staying hydrated, and managing stress. Read more here.

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Brain

Managing brain and memory changes during menopause may involve regular physical activity, mental exercises, healthy nutrition, stress management techniques, and improving sleep quality.

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Ears

Managing ear and hearing changes during menopause may involve regular hearing check-ups, managing stress, staying hydrated, and using ear protection when necessary.

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Eyes

Managing eye health during menopause may involve using artificial tears, wearing sunglasses for protection, maintaining proper hydration, and having regular eye exams.

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Gut & Digestion

Managing gut health during menopause may involve dietary adjustments, staying hydrated, regular physical activity, and stress management.

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Hair

Managing hair changes during menopause may involve adopting a hair care routine tailored to thinning hair, using gentle shampoos and conditioners, considering hormonal treatments or supplements, and consulting with a healthcare provider.

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Hormones

Managing hormonal changes during menopause may involve adopting a healthy lifestyle with balanced nutrition, regular exercise, stress reduction techniques, and sleep improvement strategies.

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Intimate Health

Managing intimate health changes during menopause may involve using lubricants or vaginal moisturisers, practicing pelvic floor exercises, and considering hormone therapy or other treatments.

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Joints & Muscles

During menopause, significant hormonal changes—primarily a decline in oestrogen levels—can lead to a variety of symptoms, including joint and muscle pain.

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Mental Health

Managing mental health changes during menopause may involve regular exercise, stress-reduction techniques, healthy eating, and practicing mindfulness.

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Skin

Managing skin changes during menopause may involve using hydrating skincare products, applying sunscreen regularly, adopting a balanced diet with vitamins and antioxidants, and considering hormone therapy.

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Sleep

Managing sleep changes during menopause may involve managing stress, creating a relaxing bedtime routine, and addressing symptoms like hot flashes or night sweats.

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Teeth & Gums

Managing oral health during menopause involves maintaining good oral hygiene, staying hydrated, using fluoride toothpaste, and visiting the dentist regularly.

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Temperature

Managing body temperature fluctuations during menopause may involve lifestyle adjustments, practicing stress management, staying hydrated, and considering medical treatments like hormone therapy.

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Weight and Menopause

Managing weight during menopause may involve adopting a balanced diet, regular exercise, stress management techniques, and consulting a healthcare provider for personalized guidance.

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