Welcome to The Menopause Network blog, your trusted guide through the transformative journey of menopause. Whether you're navigating the early signs of perimenopause, managing full transitions, or embracing life post-menopause, this space is here to empower you with knowledge, support, and practical advice.
The Menopause Network has announced a new partnership with RAMI, bringing together expertise in menopause and regenerative aesthetic medicine to explore the growing link between hormonal health and ageing.
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We looked at what UK guidance already says about cooling for hot flushes, then introduce MenoFan, our new wearable neck fan, and where it fits.
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FungShui's UK-made mushroom tinctures have landed in the Menopause Shop. Here's what a tincture actually is, and where to start.
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Fancy trying menopause products before they hit the shelves? Join TMN's free Review Panel and share your honest opinion with other women.
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Which menopause supplements really work? Dr Sarah Jenkins explores vitamins, collagen, HRT interactions and supplements to approach with caution.
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Explore how HIV and menopause can affect women in midlife, including overlapping symptoms, HRT, long-term health risks and getting the right support.
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Menopause advice will be added to free health checks to help millions of women get the care they need.
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In early March 2026, the UK Government announced new workplace action plans aimed at improving equality and support for women at work.
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This article shares the personal experience of a GP diagnosed with breast cancer.
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The management of Polycystic Ovary Syndrome (PCOS) often requires a shift in strategy as a patient approaches and enters menopause. This guide explains how hormonal changes impact PCOS symptoms, helping women and clinicians identify which concerns may persist and how to adapt long-term care.
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During perimenopause and menopause, the body goes through profound hormonal shift. These changes often happen quietly, yet they trigger many of the most common and well-known symptoms.
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Menopause in cancer survivors is often triggered by treatments like chemo, radiation, or surgery, causing early symptoms. It impacts physical, emotional, and sexual health, requiring personalized care, non-hormonal therapies, and survivorship support.
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Vulvovaginal atrophy (VVA) is a common side effect of cancer treatments like chemotherapy, radiation, and hormone therapy, causing dryness, discomfort, and pain. Various hormonal and non-hormonal treatments can help manage and relieve symptoms.
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Clinical Aromatherapy uses pure essential oils to support the mind and body, addressing physical, emotional, and lifestyle needs. This holistic therapy promotes healing, relaxation, and balance, with personalized guidance from a trained professional for safe and effective treatment.
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Menopause Yoga uses mindful movement, breathing, and relaxation to ease symptoms like stress, sleep issues, aches, and mood swings. Suitable for all fitness levels, it supports emotional well-being, strength, and self-confidence.
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"Discover expert strategies to grow your clinic with effective marketing, sales, and business systems. Learn how to attract more clients, streamline operations, and achieve long-term success with proven techniques from industry expert Alan Adams."
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East Riding Aesthetics & Wellness kicks off 2025 with industry recognition, awards, and key speaking roles. Named a top 3 clinic in East Riding, we excel in medical aesthetics and female hormonal health. Explore our expert treatments and training. Get in touch!
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Menopause can disrupt gut health, impacting digestion, immunity, and overall wellness. This article explores the connection between hormonal changes and the gut microbiome, offering expert advice on maintaining balance through diet, lifestyle, and probiotics for a healthier transition.
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Is male menopause real? This article delves into the debate, examining hormonal changes in men, their impact on skin health, and how to manage aging effectively. Discover expert insights and skincare solutions to maintain youthful, healthy skin as testosterone levels shift over time.
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Menopause can significantly impact sleep quality, leading to insomnia, night sweats, and restless nights. This article explores the hidden effects of hormonal changes on sleep and provides expert guidance on improving rest during this transitional phase. Learn practical strategies to manage symptoms and achieve a better night’s sleep.
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Menopause brings many changes, but musculoskeletal issues like plantar fasciitis are often overlooked. This blog explores why foot pain may rise during menopause and offers tips to manage and prevent it effectively.
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Every woman experiences menopause differently. We know about hot flashes and mood swings but did you know that menopause can also affect your skin and hair?
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