Zanna Selicka is a Nutrition & Lifestyle Advisor (BSc Nutrition Therapy) with over 16 years of experience in the UK food industry. I am passionate about making healthy eating simple, delicious, and easy to integrate into any lifestyle and pace.
My journey into nutrition therapy began with my own challenges with hormonal imbalance and early perimenopause. I was searching for answers, clarity, and effective solutions to improve my health and feel like myself again. This experience inspired my mission: to support and empower women throughout their lives, and particularly during this transformative stage, with evidence-based nutrition and lifestyle strategies that bring confidence, balance, and a renewed sense of connection to their bodies.
My approach is grounded in science yet always shaped by real life, creating practical, personalised plan that feels supportive rather than overwhelming.
