Sleep Problems & Insomnia

Night sweats, insomnia, restless nights? Discover why menopause disrupts sleep and the proven solutions that can restore calm, restorative rest.

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Sleep Problems & Insomnia Asked 4 weeks ago 1 expert answer
How do I know if my sleep problems are menopause related?

I have been waking at 3am for months and I am exhausted. I am not sure whether this is the menopause or something else.
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Answers on The Menopause Network are for general information only and are not personal medical advice. Always speak to a qualified specialist in person before starting or changing any treatment, including HRT.

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