Menopause Specialist Nurse, Newry
Menopause specialist nurse supporting women with symptom management and treatment choices.
Keeping a simple two-week diary of night sweats can show patterns, for example links with stress, alcohol, room temperature or certain foods. Bring it…
Sleep changes are very common in perimenopause, often linked to night sweats, anxiety or hormone shifts. It is still worth checking for other causes s…
Lower libido is common after the menopause and usually has more than one cause. Treatment for vaginal dryness, relationship support and, in some cases…