Skin Burning & Irritation
Skin Burning & Irritation

Claudia McGloin

Adviser: Claudia McGloin

Skin Burning & Irritation Image

Introduction

Skin burning and irritation are common symptoms during menopause and perimenopause, caused by hormonal fluctuations, particularly the decline in oestrogen. Oestrogen plays a significant role in maintaining skin hydration, thickness, and elasticity. As oestrogen levels drop, the skin can become thinner, drier, and more sensitive, making it prone to irritation, itching, and a burning sensation. Changes in the skin’s natural oil production and collagen loss can further exacerbate these symptoms.

Additionally, hot flashes and increased skin sensitivity to environmental factors, such as sun exposure or skincare products, may contribute to the feeling of skin burning or irritation.

Signs

What Are the Typical Signs?

Typical signs of skin burning and irritation during menopause include:

  • A burning or stinging sensation on the skin, which may be localized or widespread
  • Dry, itchy, or flaky skin, especially on the face, neck, hands, and chest
  • Redness or inflammation that may accompany the burning sensation
  • Increased skin sensitivity to lotions, soaps, or environmental factors
  • Hot flashes that can make the skin feel warm and irritated

These symptoms may vary in severity and can come and go depending on hormone fluctuations.

Tips

Tips on How to Manage the Symptoms or Reduce Discomfort

Lifestyle Tips:

  1. Use Gentle Skincare Products: Opt for fragrance-free, hypoallergenic cleansers and moisturizers to avoid further irritation.
  2. Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
  3. Moisturize Regularly: Apply a rich, emollient moisturizer after bathing to lock in moisture and soothe dry, irritated skin.
  4. Wear Sunscreen: Protect your skin from the sun’s harmful rays by using a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days.
  5. Avoid Hot Showers: Use lukewarm water instead of hot water, which can strip the skin of natural oils and worsen dryness.
  6. Dress in Breathable Fabrics: Choose cotton or other natural fabrics to minimize friction and irritation on sensitive skin.
  7. Practice Stress Management: Techniques like yoga, meditation, or deep breathing can help manage stress, which can exacerbate skin issues.

Conclusion

Conclusion

Conclusion

Skin burning and irritation during menopause are commonly caused by hormonal changes that affect skin hydration and elasticity. While these symptoms can be uncomfortable, they are usually manageable with proper skincare, hydration, and lifestyle adjustments. If symptoms become severe or do not improve, seeking professional medical advice is essential for appropriate treatment and relief.

FAQ's

Yes, hormone replacement therapy (HRT) may help alleviate skin symptoms by stabilizing hormone levels and improving skin hydration and elasticity. However, HRT is not suitable for everyone, so discuss the risks and benefits with your healthcare provider.

Yes, natural remedies such as aloe vera gel, coconut oil, and oatmeal baths can soothe irritated skin. Always patch-test new products to ensure they do not cause further irritation.

Skin irritation often improves as the body adjusts to post-menopausal hormone levels. However, ongoing skincare and hydration are essential to maintain skin health.