Hair

Managing hair changes during menopause may involve adopting a hair care routine tailored to thinning hair, using gentle shampoos and conditioners, considering hormonal treatments or supplements, and consulting with a healthcare provider.

Menopause and perimenopause can have a significant impact on hair, with many women experiencing thinning, hair loss, or changes in texture. These changes are largely due to hormonal fluctuations, particularly the decrease in oestrogen and progesterone levels, which can affect the hair growth cycle. Oestrogen normally helps keep hair in the growth phase, so as levels decline, hair may enter the shedding phase more quickly, leading to thinning or noticeable hair loss. Additionally, the relative increase in androgens (male hormones) can lead to more pronounced hair thinning on the scalp or increased facial hair growth.

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Browse Our Menopause Symptom Guides Based On Hair

Hair Loss & Thinning

Discover why menopause affects hair and the proven ways to protect, regrow, and style it for lasting confidence.

Loss of Confidence in Menopause

Struggling with confidence in menopause? Discover why self-esteem dips, the hidden triggers behind it, and proven steps to feel strong again.